Healthy Meals Myths & Facts

  • Salads are always a healthy choice.

  • On average, Americans eat about half a cup of sugar every day.

  • Snacking is not healthy.

  • Any vegetable dish is good for you.

  • Fish is a healthier option than meat.

  • All fats are bad for your heart.

  • You should avoid overeating grains.

  • Soy products aren't good for you.

  • The Mediterranean diet is just a fad.

  • All fast food is bad for you.